Iyengar Yoga at Ciela Senior Living

Pick a time and join us for Iyengar Yoga! Led by Garth McLean, a senior certified Iyengar yoga teacher and yoga therapist, these sessions will benefit older adults and/or those living with Parkinson’s disease, multiple sclerosis (MS), and/or neurocognitive challenges. The practice of Iyengar yoga, known for its use of props like chairs, bricks, belts, and blankets, helps adapt yoga poses to meet individual abilities and enhance mobility. By using props, Iyengar yoga provides a safe and effective method to improve flexibility, balance, and overall well-being. This type of yoga is typically slower-paced, allowing time to get into the pose correctly and hold it longer. The sequence of poses is deliberate and methodical. Hope to see you there! Meet us at Ciela, a luxury wellness senior living community in Pacific Palisades.